6-ways-to-wake-up-rejuvenated

After a bomb-ass sleep, waking up to get ready for work or school is definitely a struggle we all deal with. Coffee sometimes doesn’t seem to cut it and who’s about to take a cold shower? Nobody! So to help ya’ll start strong and make it through the day, I’m sharing five easy ways to help you wake up rejuvenated!

Eat Breakfast and Make It Good

Coming from someone who’s never had a problem eating breakfast, breakfast is that girl in terms of allowing you to feel refreshed and energized in the mornings. If you’re anything like me, then super heavy meals will do nothing but put you back in bed due to a case of the ‘itis.’ So I opt for healthier meals like oatmeal, trail mix, and fruits with heavy Vitamin C and B on workdays or days that I have a lot to do!

Make Your Bed

Now I know I may be getting some side-eyes with this one, but in my opinion, making your bed either in the morning or before you get in it, is a simple act of self-care. For me, a made-up bed gives me peace of mind and it compels me to keep my room clean. Imagine you’ve had a rough day at work, your mind is all boggled and scrambled, and you come home to an unmade bed. What a travesty! If you’re not a morning person like me, even making your bed before getting right in it can also ease the mind and reduce stress.

Light a Candle

I burn through candles like it’s nobody’s business because it’s a form of comfort for me. The best time to light a candle, of course, is when the house is clean from top to bottom, but who has time to wait on that just to light a candle? I’ve found that lighting candles right before bed relaxes me because by the time it’s gotten good and melted, I’m drifting off into la-la land. I also want to emphasize using candles as a form of aromatherapy. I love essential oils, but I have dogs and some oils [orange and eucalyptus] can be problematic for them. To get the same effect of the oils, I pick candle scents for different points of focus. For example:

Sleep: lavender, bergamot, sandalwood

Focus: Lemon, peppermint, sage, rosemary

Energy: grapefruit, lemon, cinnamon

Anxiety: rose, ylang-ylang, chamomile

Take a Shower In the Morning

Okay, I know this is a personal preference, and I take showers both at night and in the morning, but I do notice I’m more energized when I take morning baths with a body wash that has a citrus scent. Plus, morning showers forces you to get out of the bed a little bit earlier, which will hopefully encourage you to maximize your time!

Exercise

As my homeboy said, “if you ain’t sleepy from working out, then you ain’t work out!” Working out is the easiest way to knock you out in the evening, or wake you up in the morning. Me personally, I prefer morning workouts, but since I refuse to wake up at 3 am every day, I opt for afternoon or evening workouts. However, on weekends, that early morning workout gets me pumped for a full day.

Hope you found these tips helpful and if you have some helpful tips of your own, don’t forget to drop them!! Talk to ya’ll soon!

xoxo,

Raee

black friday

Thanksgiving is great for many reasons but the top two are the food and Black Friday shopping. Now I’m personally taking it easy this year and keeping my wallet closed – or at least trying to – but I did round up some good deals for you guys to get started with! Where are you looking forward to shopping at?

Forever 21 seems to be changing up their Black Friday deals daily, so you’ll have to check in. Right now. they’re giving all of their sweaters a 30% off deal!

While they do this deal quite often, Pretty Little Thing is offering 50% off everything!

Go Jane is offering up to 50% off of everything! If you’re a shoe lover like me, this is a great deal to jump on.

Adidas is giving shoppers up to 50% off on select items!

Fashion Nova is giving the girls and boys 25% off for their PRE Black Friday sale.

Miss Lola is giving us 25% off the entire site. Just use code THANKS at checkout!

Rue 21 is giving 40-60% off on everything!

H&M is giving 25% off.

Rainbow is giving the best deal. 50-75% off er’thang on their sale list!

Aldo is giving 50% off of everything! EVERY. THING.

Macy’s is giving 20% off. If you’re shopping online, use code BLKFRI and get free shipping with purchases over $49.

SAKS Fifth Avenue is giving you the chance to earn a $75 gift card with a $15 purchase. They’re also offering 60% off most of their items and 40% off of their designer collections.

If you spend $100 or more at JCPenny, you’ll get an additional 30% off. Don’t want to spend that much? No problem. Get an additional 25% off of your purchase if you spend less than $100.

Topshop is giving ya’ll up to 50% off in-store and online for Cyber Monday for most of their items. Some of their items are 30% off though.

Nordstrom Rack has literally everything on sale right now from purses, shoes, clothes, and tech accessories!

Boohoo has everything 60% off for you!

NastyGal has 60% off of EVERYTHING!!

Happy shopping ladies!!

 

 

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